Christmas is over and we’re all back to work.
The first day back at work can be a tough one. You’ve had a week long break, you’re stuffed with cheese, pigs in blankets and back to work blues. According to psychologists, January 24th is the most depressing day of the year.
Let’s put a stop to this. We’ve got just the thing to make sure you’re not feeling blue this January.
Mood foods
First of all. Don’t skip breakfast. You might think that skipping meals to prevent more post-christmas weight gain is a good idea, but it can actually cause low mood.
According to research, omega-3 fatty acids block chemicals called cytokines that cause low mood. Oily fish such as salmon, sardines, mackerel and pizza! You can still eat healthy during January, whilst saving money = winner!
Healthy mind, healthy body
Is one of your new year’s resolutions to get fit and yorkshire puddings, but exercise has many mental health benefits too.
It’s suggested that thirty minutes of exercise a day can be an effective treatment for mild to moderate depression and can help tackle the January bulge too.
If you’re worried about spending a ridiculous amount of money on a new gym membership, we offer discounts on UK Gyms such as Virgin Active, DW Fitness Clubs, Nuffield Health and much more.
Social butterfly
Once January hits, we’re all too tired to think about going out after work to socialise, especially after a busy Christmas period of catching up with family and friends. This is the perfect time to organise social events, to join a club or to volunteer in order to socialise with people.
We could have something for you: organise a day trip to a theme park, a coffee date at your favourite coffee shop, or a day out to London to visit the best attractions. Again, it doesn’t have to be an expense when you sign up to Perks of my job to get your hands on exclusive discounts!
Spring clean
Cleanliness produces happiness. Whether you’re looking to spring clean your home, or you’re looking to spring clean the office as a team bonding activity, it can feel great to get rid of unwanted items from 2017 and use our perk for the Big Yellow Self Storage Company.
Looking forward to the future
January might feel like it’s going to be a long month once you return to work, but it can be a very exciting time for your business.
It’s a time to assess new year resolutions, new goals for your business, a time for growth and a time to think about what you’ve got to look forward to as a company in the future.
If you need a new way to motivate your employees and successful new year!